Chocolate cake (with chocolate frosting) nutrition facts
Per 1 piece (1/8 of 18 oz cake) · 64 g
of a 2,000 cal day
- Protein2.2g3% of calories
- Carbs34g52% of calories
- Fat13g44% of calories
At a glance
One serving of Chocolate cake (with chocolate frosting) (1 piece (1/8 of 18 oz cake), 64 g) has 249 calories, with 2.2 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin K15%
- Phosphorus13%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (1/8 of 18 oz cake) (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 173 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 88 mg | 13% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5 μg | 9% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 4 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 5 g | — |
| Sucrose | 24 g | — |
| Theobromine | 138 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Two-Bite Cupcakes, Chocolate, Nut Free408
- Chocolate cake (with chocolate frosting)389
- Bakery Fresh Goodness Celebration Cake, with Colorful Candy Sequins, Chocolate380
- Trader Joe's Dark Chocolate Ganache Mini Sheet Cake376
- Trader Joe's Chocolate Lava Cakes343
- Trader Joe's Chocolate Cake329
- Legendary Foods Chocolate Cake Flavored Cake Style Tasty Pastry295
Similar foods
180 calLegendary Foods Chocolate Cake Flavored Cake Style Tasty Pastry1 pastry−69 cal
250 calTrader Joe's Chocolate Cake1 slice+1 cal
370 calTrader Joe's Chocolate Lava Cakes1 cake+121 cal
320 calTrader Joe's Dark Chocolate Ganache Mini Sheet Cake³⁄₁₆ cake+71 cal
290 calTwo-Bite Cupcakes, Chocolate, Nut Free3 cupcakes+41 cal
300 calBakery Fresh Goodness Celebration Cake, with Colorful Candy Sequins, Chocolate³⁄₁₆ cake+51 cal
Burning 249 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chocolate cake (with chocolate frosting)?
One serving of Chocolate cake (with chocolate frosting) (1 piece (1/8 of 18 oz cake)) has 249 calories, which works out to 389 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chocolate cake (with chocolate frosting) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate cake (with chocolate frosting) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate cake (with chocolate frosting)?
223 mg per serving.
How much sugar is in Chocolate cake (with chocolate frosting)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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