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Trader Joe's Chocolate Lava Cakes
Snacks & SweetsTrader Joe's

Trader Joe's Chocolate Lava Cakes nutrition facts

Per 1 cake ยท 108 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    5g
    5% of calories
  • Carbs
    41g
    43% of calories
  • Fat
    22g
    52% of calories
Portion

At a glance

One serving of Trader Joe's Chocolate Lava Cakes (1 cake, 108 g) has 370 calories, with 5 g of protein, 41 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 55% and 40% of the daily value.

Per 100 g
343cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
38g
carbs minus fiber
Fiber
3g
25 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat55%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 cake (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Trader Joe's Chocolate Lava Cakes?

One serving of Trader Joe's Chocolate Lava Cakes (1 cake) has 370 calories, which works out to 343 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Trader Joe's Chocolate Lava Cakes high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Chocolate Lava Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Trader Joe's Chocolate Lava Cakes?

370 mg per serving.

How much sugar is in Trader Joe's Chocolate Lava Cakes?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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