Trader Joe's Chocolate Cake nutrition facts
Per 1 slice ยท 76 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs31g49% of calories
- Fat13g46% of calories
- โ Low sodium
At a glance
One serving of Trader Joe's Chocolate Cake (1 slice, 76 g) has 250 calories, with 3 g of protein, 31 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 slice (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Two-Bite Cupcakes, Chocolate, Nut Free408
- Bakery Fresh Goodness Celebration Cake, with Colorful Candy Sequins, Chocolate380
- Trader Joe's Dark Chocolate Ganache Mini Sheet Cake376
- Krusteaz Batter, Chocolate Cupcake344
- Trader Joe's Chocolate Lava Cakes343
- Trader Joe's Chocolate Cake329
- Legendary Foods Chocolate Cake Flavored Cake Style Tasty Pastry295
Similar foods
180 calLegendary Foods Chocolate Cake Flavored Cake Style Tasty Pastry1 pastryโ70 cal
370 calTrader Joe's Chocolate Lava Cakes1 cake+120 cal
320 calTrader Joe's Dark Chocolate Ganache Mini Sheet Cakeยณโโโ cake+70 cal
290 calTwo-Bite Cupcakes, Chocolate, Nut Free3 cupcakes+40 cal
300 calBakery Fresh Goodness Celebration Cake, with Colorful Candy Sequins, Chocolateยณโโโ cake+50 cal
220 calKrusteaz Batter, Chocolate Cupcake1 cupcakeโ30 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Trader Joe's Chocolate Cake?
One serving of Trader Joe's Chocolate Cake (1 slice) has 250 calories, which works out to 329 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Trader Joe's Chocolate Cake high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Chocolate Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Chocolate Cake?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Chocolate Cake?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate cake
More snacks & sweets
View all
135 calWhole-wheat English muffin (toasted)1 muffin
2022 calChocolate cake mix (dry, pudding-type)1 package (18.25 oz)
128 calChocolate chip cookies (special dietary)1 oz
259 calPuff pastry (frozen, ready-to-bake)1 shell
121 calPie crust (standard, homemade, baked)1 piece
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)