Two-Bite Cupcakes, Chocolate, Nut Free nutrition facts
Per 3 cupcakes ยท 71 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs40g54% of calories
- Fat14g43% of calories
At a glance
One serving of Two-Bite Cupcakes, Chocolate, Nut Free (3 cupcakes, 71 g) has 290 calories, with 2 g of protein, 40 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 cupcakes (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Two-Bite Cupcakes, Chocolate, Nut Free408
- Bakery Fresh Goodness Celebration Cake, with Colorful Candy Sequins, Chocolate380
- Trader Joe's Dark Chocolate Ganache Mini Sheet Cake376
- Krusteaz Batter, Chocolate Cupcake344
- Trader Joe's Chocolate Lava Cakes343
- Trader Joe's Chocolate Cake329
- Legendary Foods Chocolate Cake Flavored Cake Style Tasty Pastry295
Similar foods
180 calLegendary Foods Chocolate Cake Flavored Cake Style Tasty Pastry1 pastryโ110 cal
250 calTrader Joe's Chocolate Cake1 sliceโ40 cal
370 calTrader Joe's Chocolate Lava Cakes1 cake+80 cal
320 calTrader Joe's Dark Chocolate Ganache Mini Sheet Cakeยณโโโ cake+30 cal
300 calBakery Fresh Goodness Celebration Cake, with Colorful Candy Sequins, Chocolateยณโโโ cake+10 cal
220 calKrusteaz Batter, Chocolate Cupcake1 cupcakeโ70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Two-Bite Cupcakes, Chocolate, Nut Free?
One serving of Two-Bite Cupcakes, Chocolate, Nut Free (3 cupcakes) has 290 calories, which works out to 408 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Two-Bite Cupcakes, Chocolate, Nut Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Two-Bite Cupcakes, Chocolate, Nut Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Two-Bite Cupcakes, Chocolate, Nut Free?
200 mg per serving.
How much sugar is in Two-Bite Cupcakes, Chocolate, Nut Free?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cupcakes, chocolate, nut free
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34 calGluten-Free Chocolate Banana Cookies1 serving
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