cherry image
m&m Chocolate candy, Crispy
Snacks & Sweetsm&m

m&m Chocolate candy, Crispy nutrition facts

Per ½ pack · 40 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    29g
    62% of calories
  • Fat
    7g
    34% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of m&m Chocolate candy, Crispy (½ pack, 40 g) has 190 calories, with 2 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
475cal
high energy density
Protein per 100 cal
1.1g
Net carbs
28g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ½ pack (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in m&m Chocolate candy, Crispy?

One serving of m&m Chocolate candy, Crispy (½ pack) has 190 calories, which works out to 475 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is m&m Chocolate candy, Crispy high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is m&m Chocolate candy, Crispy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in m&m Chocolate candy, Crispy?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in m&m Chocolate candy, Crispy?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate candy, crispy

More snacks & sweets

View all