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Sheila G's Brownie Brittle, M&M's Minis
Snacks & SweetsSheila G's

Sheila G's Brownie Brittle, M&M's Minis nutrition facts

Per 8 pieces · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    32g
    74% of calories
  • Fat
    4.5g
    23% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sheila G's Brownie Brittle, M&M's Minis (8 pieces, 30 g) has 140 calories, with 1 g of protein, 32 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
0.7g
Net carbs
31g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
11%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Sheila G's Brownie Brittle, M&M's Minis?

One serving of Sheila G's Brownie Brittle, M&M's Minis (8 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Are Sheila G's Brownie Brittle, M&M's Minis high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sheila G's Brownie Brittle, M&M's Minis keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sheila G's Brownie Brittle, M&M's Minis?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sheila G's Brownie Brittle, M&M's Minis?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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