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Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini
Snacks & SweetsUndercover

Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini nutrition facts

Per 1 oz · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    60% of calories
  • Fat
    5g
    34% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini (1 oz, 28 g) has 130 calories, with 2 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
464cal
high energy density
Protein per 100 cal
1.5g
Net carbs
19g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini?

One serving of Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Undercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate quinoa crisps, milk chocolate + peppermint, mini

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