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Crispy M&M's
Snacks & Sweets

Crispy M&M's nutrition facts

Per 1 serving 1.6 oz bag · 47 g

Calories
223
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    34g
    60% of calories
  • Fat
    9.1g
    36% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Crispy M&M's (1 serving 1.6 oz bag, 47 g) has 223 calories, with 2 g of protein, 34 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
475cal
high energy density
Protein per 100 cal
0.9g
Net carbs
33g
carbs minus fiber
Fiber
0.9g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 1 serving 1.6 oz bag (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Crispy M&M's?

One serving of Crispy M&M's (1 serving 1.6 oz bag) has 223 calories, which works out to 475 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Crispy M&M's high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crispy M&M's keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crispy M&M's?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crispy M&M's?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crispy m&m's

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