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M & M's Crispy Chocolate Candies
Snacks & SweetsM & M's

M & M's Crispy Chocolate Candies nutrition facts

Per 1 serving · 44 g

Calories
234
12%
of a 2,000 cal day
  • Protein
    2.7g
    5% of calories
  • Carbs
    27g
    45% of calories
  • Fat
    13g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of M & M's Crispy Chocolate Candies (1 serving, 44 g) has 234 calories, with 2.7 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g
532cal
high energy density
Protein per 100 cal
1.2g
Net carbs
26g
carbs minus fiber
Fiber
1g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat39%

Vitamins & minerals

Amounts for 1 serving (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 234 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in M & M's Crispy Chocolate Candies?

One serving of M & M's Crispy Chocolate Candies (1 serving) has 234 calories, which works out to 532 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are M & M's Crispy Chocolate Candies high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are M & M's Crispy Chocolate Candies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in M & M's Crispy Chocolate Candies?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M & M's Crispy Chocolate Candies?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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