Sheila G's Brownie Little M&M's nutrition facts
Per 6 pieces · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g69% of calories
- Fat4g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sheila G's Brownie Little M&M's (6 pieces, 28 g) has 130 calories, with 1 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Sheila G's Brownie Brittle, M&M's Minis8 pieces+10 cal - 130 calUndercover Chocolate Quinoa Crisps, Milk Chocolate + Peppermint, Mini1 ozsame cal
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sheila G's Brownie Little M&M's?
One serving of Sheila G's Brownie Little M&M's (6 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Sheila G's Brownie Little M&M's high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sheila G's Brownie Little M&M's keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheila G's Brownie Little M&M's?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sheila G's Brownie Little M&M's?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
