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Options Nutrition Chocolate Mini Crisps
Snacks & SweetsOptions Nutrition

Options Nutrition Chocolate Mini Crisps nutrition facts

Per 1 packet · 28 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    12g
    37% of calories
  • Carbs
    10g
    31% of calories
  • Fat
    4.5g
    32% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Options Nutrition Chocolate Mini Crisps (1 packet, 28 g) has 130 calories, with 12 g of protein, 10 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (24% DV) and iron (23% DV).

Per 100 g
464cal
high energy density
Protein per 100 cal
9.2g
Net carbs
10g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
23%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Options Nutrition Chocolate Mini Crisps?

One serving of Options Nutrition Chocolate Mini Crisps (1 packet) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Options Nutrition Chocolate Mini Crisps high in protein?

Yes. It has 12 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).

Are Options Nutrition Chocolate Mini Crisps keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Options Nutrition Chocolate Mini Crisps?

150 mg per serving.

How much sugar is in Options Nutrition Chocolate Mini Crisps?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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