Chocolate chip cookies (regular, lower fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.7g5% of calories
- Carbs19g59% of calories
- Fat5.1g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate chip cookies (regular, lower fat) (1 oz, 28 g) has 128 calories, with 1.7 g of protein, 19 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 38 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 4 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 30 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Entenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe467
- Pepperidge Farm Cookies, Soft Baked, Milk Chocolate452
- Chocolate chip cookies (regular, lower fat)450
- Classic Cookie, Chocolate Chip, Soft Baked424
- Quest Protein Cookie, Soft & Chewy, Chocolate Chip407
- Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked404
- Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked368
Similar foods
210 calLenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked½ cookie+82 cal
230 calLenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked½ cookie+102 cal
240 calQuest Protein Cookie, Soft & Chewy, Chocolate Chip1 cookie+112 cal
140 calPepperidge Farm Cookies, Soft Baked, Milk Chocolate1 cookie+12 cal
140 calEntenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe3 cookies+12 cal
360 calClassic Cookie, Chocolate Chip, Soft Baked1 cookie+232 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (regular, lower fat)?
One serving of Chocolate chip cookies (regular, lower fat) (1 oz) has 128 calories, which works out to 450 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Chocolate chip cookies (regular, lower fat) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (regular, lower fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies (regular, lower fat)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip cookies (regular, lower fat)?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
