cherry image
Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked
Snacks & SweetsLenny & Larry's

Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked nutrition facts

Per ½ cookie · 57 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    8g
    16% of calories
  • Carbs
    30g
    58% of calories
  • Fat
    6g
    26% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked (½ cookie, 57 g) has 210 calories, with 8 g of protein, 30 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (25% DV).

Per 100 g
368cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
25g
carbs minus fiber
Fiber
5g
12 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cookie (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A61 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron2 mg
25%
Potassium108 mg
2%
Full breakdown · 1 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked?

One serving of Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked (½ cookie) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with the complete cookie, chocolate chip, soft-baked

More snacks & sweets

View all