Pepperidge Farm Cookies, Soft Baked, Milk Chocolate nutrition facts
Per 1 cookie · 31 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs21g61% of calories
- Fat6g39% of calories
- ✓ Low sodium
At a glance
One serving of Pepperidge Farm Cookies, Soft Baked, Milk Chocolate (1 cookie, 31 g) has 140 calories, with 0 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 cookie (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Entenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe467
- Pepperidge Farm Cookies, Soft Baked, Milk Chocolate452
- Classic Cookie, Chocolate Chip, Soft Baked424
- Quest Protein Cookie, Soft & Chewy, Chocolate Chip407
- Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked404
- Lenny & Larry's Cookie, Double Chocolate, Soft-Baked404
- Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked368
Similar foods
210 calLenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked½ cookie+70 cal
230 calLenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked½ cookie+90 cal
240 calQuest Protein Cookie, Soft & Chewy, Chocolate Chip1 cookie+100 cal
140 calEntenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe3 cookiessame cal
360 calClassic Cookie, Chocolate Chip, Soft Baked1 cookie+220 cal
230 calLenny & Larry's Cookie, Double Chocolate, Soft-Baked1 cookie+90 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pepperidge Farm Cookies, Soft Baked, Milk Chocolate?
One serving of Pepperidge Farm Cookies, Soft Baked, Milk Chocolate (1 cookie) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pepperidge Farm Cookies, Soft Baked, Milk Chocolate high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Cookies, Soft Baked, Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Cookies, Soft Baked, Milk Chocolate?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Cookies, Soft Baked, Milk Chocolate?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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