cherry image
Quest Protein Cookie, Soft & Chewy, Chocolate Chip
Snacks & SweetsQuest

Quest Protein Cookie, Soft & Chewy, Chocolate Chip nutrition facts

Per 1 cookie · 59 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    15g
    21% of calories
  • Carbs
    19g
    26% of calories
  • Fat
    17g
    53% of calories
Portion

At a glance

One serving of Quest Protein Cookie, Soft & Chewy, Chocolate Chip (1 cookie, 59 g) has 240 calories, with 15 g of protein, 19 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV) and dietary fiber (32% DV). Keep an eye on saturated fat, which provides 50% of the daily value.

Per 100 g
407cal
high energy density
Protein per 100 cal
6.3g
Net carbs
10g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber32%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Calcium14%

Watch

20%+ of the daily value

  • Saturated fat50%

Vitamins & minerals

Amounts for 1 cookie (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron0.2 mg
3%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Quest Protein Cookie, Soft & Chewy, Chocolate Chip?

One serving of Quest Protein Cookie, Soft & Chewy, Chocolate Chip (1 cookie) has 240 calories, which works out to 407 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Quest Protein Cookie, Soft & Chewy, Chocolate Chip high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quest Protein Cookie, Soft & Chewy, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quest Protein Cookie, Soft & Chewy, Chocolate Chip?

210 mg per serving.

How much sugar is in Quest Protein Cookie, Soft & Chewy, Chocolate Chip?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein cookie, soft & chewy, chocolate chip

More snacks & sweets

View all