cherry image
Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked
Snacks & SweetsLenny & Larry's

Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked nutrition facts

Per ½ cookie · 57 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    8g
    14% of calories
  • Carbs
    34g
    59% of calories
  • Fat
    7g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked (½ cookie, 57 g) has 230 calories, with 8 g of protein, 34 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (25% DV).

Per 100 g
404cal
high energy density
Protein per 100 cal
3.5g
Net carbs
29g
carbs minus fiber
Fiber
5g
14 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cookie (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
25%
Potassium62 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked?

One serving of Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked (½ cookie) has 230 calories, which works out to 404 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked?

200 mg per serving.

How much sugar is in Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with the complete cookie, double chocolate, soft-baked

More snacks & sweets

View all