Chocolate chip cookies nutrition facts
Per 12.2 g · 12 g
of a 2,000 cal day
- Protein0.6g4% of calories
- Carbs8g52% of calories
- Fat3g44% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate chip cookies (12.2 g, 12 g) has 60 calories, with 0.6 g of protein, 8 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 12.2 g (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 21 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 4 g | — |
| Theobromine | 10 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate chip cookies492
- Entenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe467
- Pepperidge Farm Cookies, Soft Baked, Milk Chocolate452
- Classic Cookie, Chocolate Chip, Soft Baked424
- Quest Protein Cookie, Soft & Chewy, Chocolate Chip407
- Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked404
- Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked368
Similar foods
210 calLenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked½ cookie+150 cal
230 calLenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked½ cookie+170 cal
240 calQuest Protein Cookie, Soft & Chewy, Chocolate Chip1 cookie+180 cal
140 calPepperidge Farm Cookies, Soft Baked, Milk Chocolate1 cookie+80 cal
140 calEntenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe3 cookies+80 cal
360 calClassic Cookie, Chocolate Chip, Soft Baked1 cookie+300 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Chocolate chip cookies?
One serving of Chocolate chip cookies (12.2 g) has 60 calories, which works out to 492 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Chocolate chip cookies high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip cookies?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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