Chocolate chip cookies (soft) nutrition facts
Per 1 cookie (average weight of 1 cookie) · 12 g
of a 2,000 cal day
- Protein0.4g3% of calories
- Carbs8g58% of calories
- Fat2.4g39% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate chip cookies (soft) (1 cookie (average weight of 1 cookie), 12 g) has 54 calories, with 0.4 g of protein, 8 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 1 cookie (average weight of 1 cookie) (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 16 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 3 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Entenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe467
- Pepperidge Farm Cookies, Soft Baked, Milk Chocolate452
- Chocolate chip cookies (soft)444
- Classic Cookie, Chocolate Chip, Soft Baked424
- Quest Protein Cookie, Soft & Chewy, Chocolate Chip407
- Lenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked404
- Lenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked368
Similar foods
210 calLenny & Larry's The Complete Cookie, Chocolate Chip, Soft-Baked½ cookie+156 cal
230 calLenny & Larry's The Complete Cookie, Double Chocolate, Soft-Baked½ cookie+176 cal
240 calQuest Protein Cookie, Soft & Chewy, Chocolate Chip1 cookie+186 cal
140 calPepperidge Farm Cookies, Soft Baked, Milk Chocolate1 cookie+86 cal
140 calEntenmann's Cookies, Soft-Baked, Chocolate Chip, Original Recipe3 cookies+86 cal
360 calClassic Cookie, Chocolate Chip, Soft Baked1 cookie+306 cal
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Chocolate chip cookies (soft)?
One serving of Chocolate chip cookies (soft) (1 cookie (average weight of 1 cookie)) has 54 calories, which works out to 444 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Are Chocolate chip cookies (soft) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate chip cookies (soft) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate chip cookies (soft)?
34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate chip cookies (soft)?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
