Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners) nutrition facts
Per 1 packet (.75 oz) · 21 g
of a 2,000 cal day
- Protein5.3g31% of calories
- Carbs11g63% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners) (1 packet (.75 oz), 21 g) has 69 calories, with 5.3 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in riboflavin (b2) (31% DV), calcium (30% DV) and iron (20% DV).
High in
20%+ of the daily value
- Riboflavin (B2)31%
- Calcium30%
- Iron20%
- Phosphorus27%
Good source of
10–19% of the daily value
- Vitamin B1218%
- Potassium10%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (.75 oz) (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.4 μg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 297 mg | 30% |
| Iron | 2 mg | 20% |
| Potassium | 470 mg | 10% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 188 mg | 27% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Herbalife Dutch Chocolate Meal Replacement400
- Nesquik Zucker-reduziert380
- Optifast Shake Mix, Chocolate368
- Hot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)359
- Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners)329
- Keto Chow Chocolate283
- Hot cocoa mix (prepared with water, with aspartame)29
Similar foods
56 calHot cocoa mix (prepared with water, with aspartame)1 serving 6 fl oz−13 cal
160 calOptifast Shake Mix, Chocolate1 packet+91 cal
125 calKeto Chow Chocolate1 scoop dry mix+56 cal
100 calHerbalife Dutch Chocolate Meal Replacement2 scoops+31 cal
19 calNesquik Zucker-reduziert1 serving−50 cal- 🥤54 calHot chocolate mix (low calorie, powdered, with aspartame, with added calcium, with added phosphorus, unsalted)1 envelope Swiss Miss (.53 oz)−15 cal
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners)?
One serving of Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners) (1 packet (.75 oz)) has 69 calories, which works out to 329 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate dairy drink mix (reduced calorie, powdered, with low-calorie sweeteners)?
6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
