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Chocolate ice cream (light)
Snacks & Sweets

Chocolate ice cream (light) nutrition facts

Per 1 unit

Calories
187
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    26g
    55% of calories
  • Fat
    7.2g
    35% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate ice cream (light) (1 unit) has 187 calories, with 5 g of protein, 26 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.

Serving
187cal
1 unit
Protein per 100 cal
2.7g
Net carbs
25g
carbs minus fiber
Fiber
0.8g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Calcium16%
  • Phosphorus12%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 unit. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin0.1 mg
1%
Vitamin B60 mg
2%
Folate (B9)4 μg
1%
Vitamin B120.1 μg
6%
Pantothenic acid0.2 mg
5%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron1 mg
9%
Potassium170 mg
4%
Magnesium20 mg
5%
Phosphorus83 mg
12%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese0.1 mg
4%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene135 μg—
Caffeine2 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—
Retinol60 μg—
Theobromine69 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30.1 μg—

How it compares

Calories per listed serving.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chocolate ice cream (light)?

One serving of Chocolate ice cream (light) (1 unit) has 187 calories. That is about 9.4% of a 2,000-calorie day.

Is Chocolate ice cream (light) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate ice cream (light) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate ice cream (light)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate ice cream (light)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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