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Chocolate pudding (regular, dry mix, prepared with whole milk)
Snacks & Sweets

Chocolate pudding (regular, dry mix, prepared with whole milk) nutrition facts

Per ½ cup · 142 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    4.5g
    11% of calories
  • Carbs
    28g
    66% of calories
  • Fat
    4.5g
    24% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate pudding (regular, dry mix, prepared with whole milk) (½ cup, 142 g) has 170 calories, with 4.5 g of protein, 28 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (66% of calories).

Per 100 g
120cal
low energy density
Protein per 100 cal
2.6g
Net carbs
27g
carbs minus fiber
Fiber
1.1g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin D10%
  • Riboflavin (B2)17%
  • Vitamin B1218%
  • Calcium15%
  • Phosphorus18%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C0 mg
0%
Vitamin D2 μg
10%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
17%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)6 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.5 mg
9%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron0.5 mg
6%
Potassium213 mg
5%
Magnesium28 mg
7%
Phosphorus124 mg
18%
Zinc1 mg
6%
Copper0.2 mg
18%
Manganese0.1 mg
6%
Selenium5 μg
10%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene9 μg—
Caffeine3 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—
Retinol55 μg—
Theobromine89 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Chocolate pudding (regular, dry mix, prepared with whole milk)?

One serving of Chocolate pudding (regular, dry mix, prepared with whole milk) (½ cup) has 170 calories, which works out to 120 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Chocolate pudding (regular, dry mix, prepared with whole milk) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate pudding (regular, dry mix, prepared with whole milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate pudding (regular, dry mix, prepared with whole milk)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate pudding (regular, dry mix, prepared with whole milk)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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