Goya Pudding, Mexican Chocolate nutrition facts
Per 1 snack cup · 113 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs27g69% of calories
- Fat3.5g20% of calories
- ✓ Low sodium
At a glance
One serving of Goya Pudding, Mexican Chocolate (1 snack cup, 113 g) has 150 calories, with 4 g of protein, 27 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 snack cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 339 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Pudding, Mexican Chocolate133
- Chocolate pudding (regular, dry mix, prepared with whole milk)120
- Chocolate pudding (regular, dry mix, prepared with 2% milk)111
- Jell-O Pudding Snacks, Chocolate, 8 Cups Value Pack109
- Jell-O Pudding Snacks, Chocolate Vanilla Swirl, 8 Cups Value Pack100
- MHP Power Pak Pudding76
- Jell-O Pudding Snacks, Rich Milk Chocolate47
Similar foods
110 calJell-O Pudding Snacks, Chocolate Vanilla Swirl, 8 Cups Value Pack1 snack−40 cal
120 calJell-O Pudding Snacks, Chocolate, 8 Cups Value Pack1 snack−30 cal- 111 cal
Chocolate pudding (regular, dry mix, prepared with 2% milk)100 grams−39 cal - 170 calChocolate pudding (regular, dry mix, prepared with whole milk)½ cup+20 cal
- 50 calJell-O Pudding Snacks, Rich Milk Chocolate1 cup−100 cal
- 190 calMHP Power Pak Pudding1 can+40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Goya Pudding, Mexican Chocolate?
One serving of Goya Pudding, Mexican Chocolate (1 snack cup) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Goya Pudding, Mexican Chocolate high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Pudding, Mexican Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Pudding, Mexican Chocolate?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Pudding, Mexican Chocolate?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pudding, mexican chocolate
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