MHP Power Pak Pudding nutrition facts
Per 1 can ยท 250 g
of a 2,000 cal day
- Protein30g61% of calories
- Carbs9g18% of calories
- Fat4.5g21% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of MHP Power Pak Pudding (1 can, 250 g) has 190 calories, with 30 g of protein, 9 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (60% DV), calcium (50% DV) and iron (22% DV).
High in
20%+ of the daily value
- Protein60%
- Calcium50%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 500 mg | 50% |
| Iron | 2 mg | 22% |
| Potassium | 330 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Pudding, Mexican Chocolate133
- Chocolate pudding (regular, dry mix, prepared with whole milk)120
- Chocolate pudding (regular, dry mix, prepared with 2% milk)111
- Jell-O Pudding Snacks, Chocolate, 8 Cups Value Pack109
- Jell-O Pudding Snacks, Chocolate Vanilla Swirl, 8 Cups Value Pack100
- MHP Power Pak Pudding76
- Jell-O Pudding Snacks, Rich Milk Chocolate47
Similar foods
110 calJell-O Pudding Snacks, Chocolate Vanilla Swirl, 8 Cups Value Pack1 snackโ80 cal
150 calGoya Pudding, Mexican Chocolate1 snack cupโ40 cal
120 calJell-O Pudding Snacks, Chocolate, 8 Cups Value Pack1 snackโ70 cal- 111 calChocolate pudding (regular, dry mix, prepared with 2% milk)100 gramsโ79 cal
- 170 calChocolate pudding (regular, dry mix, prepared with whole milk)ยฝ cupโ20 cal
- 50 calJell-O Pudding Snacks, Rich Milk Chocolate1 cupโ140 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in MHP Power Pak Pudding?
One serving of MHP Power Pak Pudding (1 can) has 190 calories, which works out to 76 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is MHP Power Pak Pudding high in protein?
Yes. It has 30 g of protein per serving, and 61% of its calories come from protein (16 g of protein per 100 calories).
Is MHP Power Pak Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in MHP Power Pak Pudding?
420 mg per serving.
How much sugar is in MHP Power Pak Pudding?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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