Chocolate pudding (regular, dry mix, prepared with 2% milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3.3g12% of calories
- Carbs20g71% of calories
- Fat2.1g17% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Chocolate pudding (regular, dry mix, prepared with 2% milk) (100 grams, 100 g) has 111 calories, with 3.3 g of protein, 20 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1215%
- Calcium11%
- Phosphorus13%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 0.3 mg | 4% |
| Potassium | 156 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 94 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 3 μg | 5% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 2 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 47 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 63 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Pudding, Mexican Chocolate133
- Chocolate pudding (regular, dry mix, prepared with whole milk)120
- Chocolate pudding (regular, dry mix, prepared with 2% milk)111
- Jell-O Pudding Snacks, Chocolate, 8 Cups Value Pack109
- Jell-O Pudding Snacks, Chocolate Vanilla Swirl, 8 Cups Value Pack100
- MHP Power Pak Pudding76
- Jell-O Pudding Snacks, Rich Milk Chocolate47
Similar foods
110 calJell-O Pudding Snacks, Chocolate Vanilla Swirl, 8 Cups Value Pack1 snack−1 cal
150 calGoya Pudding, Mexican Chocolate1 snack cup+39 cal
120 calJell-O Pudding Snacks, Chocolate, 8 Cups Value Pack1 snack+9 cal- 170 calChocolate pudding (regular, dry mix, prepared with whole milk)½ cup+59 cal
- 50 calJell-O Pudding Snacks, Rich Milk Chocolate1 cup−61 cal
- 190 calMHP Power Pak Pudding1 can+79 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Chocolate pudding (regular, dry mix, prepared with 2% milk)?
One serving of Chocolate pudding (regular, dry mix, prepared with 2% milk) (100 grams) has 111 calories, which works out to 111 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Chocolate pudding (regular, dry mix, prepared with 2% milk) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate pudding (regular, dry mix, prepared with 2% milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate pudding (regular, dry mix, prepared with 2% milk)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate pudding (regular, dry mix, prepared with 2% milk)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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