Chocolate shake (fast food) nutrition facts
Per 1 small 12 fl oz · 282 g
of a 2,000 cal day
- Protein9.6g11% of calories
- Carbs58g64% of calories
- Fat10g26% of calories
At a glance
One serving of Chocolate shake (fast food) (1 small 12 fl oz, 282 g) has 358 calories, with 9.6 g of protein, 58 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (53% DV), Vitamin B12 (40% DV) and pantothenic acid (22% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)53%
- Vitamin B1240%
- Pantothenic acid22%
- Calcium32%
- Phosphorus41%
- Copper20%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine14%
- Vitamin B611%
- Choline13%
- Iron11%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 1 small 12 fl oz (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 319 mg | 32% |
| Iron | 1 mg | 11% |
| Potassium | 564 mg | 12% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 288 mg | 41% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 5% |
| Selenium | 5 μg | 9% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 1 g | — |
| Theobromine | 127 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Optavia Shake, Creamy Chocolate344
- Orgain Clean Protein Shake, Creamy Chocolate Fudge333
- Chocolate shake (fast food)127
Similar foods
150 calFairlife Protein Shake, Chocolate1 bottle−208 cal
160 calAtkins Dark Chocolate Royale Shake1 shake−198 cal
150 calFairlife Chocolate Nutrition Shake1 bottle−208 cal
110 calOptavia Shake, Creamy Chocolate1 sachet−248 cal
160 calOrgain Chocolate Fudge Milk Protein Shake1 carton−198 cal
190 calOrgain Clean Protein Shake, Creamy Chocolate Fudge2 oz dry−168 cal
Burning 358 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chocolate shake (fast food)?
One serving of Chocolate shake (fast food) (1 small 12 fl oz) has 358 calories, which works out to 127 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chocolate shake (fast food) high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate shake (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate shake (fast food)?
274 mg per serving.
How much sugar is in Chocolate shake (fast food)?
53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
