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Atkins Dark Chocolate Royale Shake
Drinks & BeveragesAtkins

Atkins Dark Chocolate Royale Shake nutrition facts

Per 1 shake

Calories
160
8%
of a 2,000 cal day
  • Protein
    15g
    36% of calories
  • Carbs
    6g
    15% of calories
  • Fat
    9g
    49% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Atkins Dark Chocolate Royale Shake (1 shake) has 160 calories, with 15 g of protein, 6 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (30% DV), Vitamin D (28% DV) and calcium (35% DV).

Serving
160cal
1 shake
Protein per 100 cal
9.4g
Net carbs
2g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin D28%
  • Calcium35%
  • Iron53%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C10%
  • Potassium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 shake. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%
Vitamin D4 μg
28%

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%
Iron4 mg
53%
Potassium800 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Atkins Dark Chocolate Royale Shake?

One serving of Atkins Dark Chocolate Royale Shake (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.

Is Atkins Dark Chocolate Royale Shake high in protein?

Yes. It has 15 g of protein per serving, and 36% of its calories come from protein (9.4 g of protein per 100 calories).

Is Atkins Dark Chocolate Royale Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Dark Chocolate Royale Shake?

260 mg per serving.

How much sugar is in Atkins Dark Chocolate Royale Shake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dark chocolate royale shake

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