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Bolthouse Farms Protein Shake, Chocolate
Drinks & BeveragesBolthouse Farms

Bolthouse Farms Protein Shake, Chocolate nutrition facts

Per 8 fl. oz.

Calories
210
11%
of a 2,000 cal day
  • Protein
    16g
    30% of calories
  • Carbs
    29g
    55% of calories
  • Fat
    3.5g
    15% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Bolthouse Farms Protein Shake, Chocolate (8 fl. oz.) has 210 calories, with 16 g of protein, 29 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (32% DV), Vitamin A (67% DV) and Vitamin C (93% DV).

Serving
210cal
8 fl. oz.
Protein per 100 cal
7.6g
Net carbs
28g
carbs minus fiber
Fiber
1g
26 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A67%
  • Vitamin C93%
  • Vitamin D27%
  • Calcium41%
  • Iron66%

Good source of

10–19% of the daily value

  • Potassium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 fl. oz.. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A600 μg
67%
Vitamin C84 mg
93%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium411 mg
41%
Iron5 mg
66%
Potassium732 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Bolthouse Farms Protein Shake, Chocolate?

One serving of Bolthouse Farms Protein Shake, Chocolate (8 fl. oz.) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Bolthouse Farms Protein Shake, Chocolate high in protein?

Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Bolthouse Farms Protein Shake, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bolthouse Farms Protein Shake, Chocolate?

160 mg per serving.

How much sugar is in Bolthouse Farms Protein Shake, Chocolate?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein shake, chocolate

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