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Orgain Clean Protein Shake, Creamy Chocolate Fudge
Drinks & BeveragesOrgain

Orgain Clean Protein Shake, Creamy Chocolate Fudge nutrition facts

Per 2 oz dry · 57 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    14g
    26% of calories
  • Carbs
    32g
    59% of calories
  • Fat
    3.5g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Orgain Clean Protein Shake, Creamy Chocolate Fudge (2 oz dry, 57 g) has 190 calories, with 14 g of protein, 32 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (28% DV), dietary fiber (29% DV) and iron (68% DV).

Per 100 g
333cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
24g
carbs minus fiber
Fiber
8g
5 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber29%
  • Iron68%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz dry (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron5 mg
68%

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Orgain Clean Protein Shake, Creamy Chocolate Fudge?

One serving of Orgain Clean Protein Shake, Creamy Chocolate Fudge (2 oz dry) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Orgain Clean Protein Shake, Creamy Chocolate Fudge high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orgain Clean Protein Shake, Creamy Chocolate Fudge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orgain Clean Protein Shake, Creamy Chocolate Fudge?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orgain Clean Protein Shake, Creamy Chocolate Fudge?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with clean protein shake, creamy chocolate fudge

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