Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs0g0% of calories
- Fat14g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat) (3 oz, 85 g) has 193 calories, with 16 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (32% DV), niacin (23% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin23%
- Vitamin B621%
- Vitamin B1297%
- Iron22%
- Phosphorus22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 2 μg | 97% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 281 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 152 mg | 22% |
| Zinc | 6 mg | 56% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)274
- Beef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)246
- Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat)227
- Beef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)169
- Beef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)157
- Ribeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)148
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)138
Similar foods
126 calRibeye steak (raw, boneless, lip-on, trimmed to 1/8 in fat, lean only, select)3 oz−67 cal
144 calBeef ribeye cap steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−49 cal- 78 cal
Ribeye steak (raw, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, USDA Choice)1 oz−115 cal - 🍗117 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)3 oz−76 cal
209 calBeef ribeye cap steak (cooked, grilled, boneless, lean only, all grades, trimmed to 0" fat)3 oz+16 cal
134 calBeef chuck Denver steak (raw, boneless, lean only, select, trimmed to 0" fat)3 oz−59 cal
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat)?
One serving of Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat) (3 oz) has 193 calories, which works out to 227 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat) high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chuck eye steak (beef, boneless, raw, choice, trimmed to 0" fat, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
