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Chunky beef soup (canned)
Meals & Restaurant Food

Chunky beef soup (canned) nutrition facts

Per 1 cup · 245 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    9.7g
    24% of calories
  • Carbs
    25g
    61% of calories
  • Fat
    2.7g
    15% of calories
Portion
  • ✓ Low fat

At a glance

One serving of Chunky beef soup (canned) (1 cup, 245 g) has 162 calories, with 9.7 g of protein, 25 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin B12 (27% DV), iron (30% DV) and zinc (25% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
6g
Net carbs
23g
carbs minus fiber
Fiber
1.5g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin B1227%
  • Iron30%
  • Zinc25%
  • Copper27%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Riboflavin (B2)12%
  • Niacin17%
  • Vitamin B610%
  • Phosphorus18%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A132 μg
15%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K8 μg
6%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
17%
Vitamin B60.1 mg
10%
Folate (B9)15 μg
4%
Vitamin B121 μg
27%
Pantothenic acid0.4 mg
9%
Choline25 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron2 mg
30%
Potassium343 mg
7%
Magnesium5 mg
1%
Phosphorus123 mg
18%
Zinc3 mg
25%
Copper0.2 mg
27%
Manganese0.2 mg
11%
Selenium6 μg
11%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene573 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,313 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene3,246 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Chunky beef soup (canned)?

One serving of Chunky beef soup (canned) (1 cup) has 162 calories, which works out to 66 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Chunky beef soup (canned) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chunky beef soup (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chunky beef soup (canned)?

828 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chunky beef soup (canned)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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