Hearty Beef Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs17g57% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Hearty Beef Soup (1 cup, 245 g) has 120 calories, with 6 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin A (83% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Vitamin A83%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 162 calChunky beef soup (canned)1 cup+42 cal
- 150 calNo Name Rich & Chunky Beef Soup1 cup+30 cal
- 190 calCampbell's Chunky Texas-Style BBQ Beef Ready to Serve Soup1 cup+70 cal
- 70 calProgresso Chicken Noodle and Beef Pot Roast, Light1 cup−50 cal
- 130 calCampbell's Chunky Chunky to Go, Beef250 ml+10 cal
- 160 calBest Choice Chunky Beef Soup1 cup+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hearty Beef Soup?
One serving of Hearty Beef Soup (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hearty Beef Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hearty Beef Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hearty Beef Soup?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hearty Beef Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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