Progresso Chicken Noodle and Beef Pot Roast, Light nutrition facts
Per 1 cup · 236 g
of a 2,000 cal day
- Protein5g27% of calories
- Carbs10g54% of calories
- Fat1.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Chicken Noodle and Beef Pot Roast, Light (1 cup, 236 g) has 70 calories, with 5 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chunky beef soup (canned)66
- Best Choice Chunky Beef Soup65
- Hearty Beef Soup49
- Progresso Chicken Noodle and Beef Pot Roast, Light30
Similar foods
- 162 calChunky beef soup (canned)1 cup+92 cal
- 120 calHearty Beef Soup1 cup+50 cal
- 150 calNo Name Rich & Chunky Beef Soup1 cup+80 cal
- 190 calCampbell's Chunky Texas-Style BBQ Beef Ready to Serve Soup1 cup+120 cal
- 130 calCampbell's Chunky Chunky to Go, Beef250 ml+60 cal
- 160 calBest Choice Chunky Beef Soup1 cup+90 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Progresso Chicken Noodle and Beef Pot Roast, Light?
One serving of Progresso Chicken Noodle and Beef Pot Roast, Light (1 cup) has 70 calories, which works out to 30 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Progresso Chicken Noodle and Beef Pot Roast, Light high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Chicken Noodle and Beef Pot Roast, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Chicken Noodle and Beef Pot Roast, Light?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Chicken Noodle and Beef Pot Roast, Light?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
