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Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans
Meals & Restaurant FoodCampbell's

Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    7g
    20% of calories
  • Carbs
    24g
    70% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans (1 cup) has 140 calories, with 7 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Serving
140cal
1 cup
Protein per 100 cal
5g
Net carbs
21g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans?

One serving of Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Are Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chunky soup, jammin' jerk chicken with rice & beans

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