Trader Joe's White Bean Chicken Chili Soup nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein9g21% of calories
- Carbs23g53% of calories
- Fat5g26% of calories
At a glance
One serving of Trader Joe's White Bean Chicken Chili Soup (1 cup, 245 g) has 170 calories, with 9 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in dietary fiber (21% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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300 calZoup! Grocery Soup, Spicy Chicken Chilada1 jar+130 cal- ๐130 calCampbell's Chunky fajita chicken with rice & beans soup1 cupโ40 cal
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Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans1 cupโ30 cal - 300 calH-E-B Flavors of Texas, Fiesta Chicken Noodle Soup1 box+130 cal
- 170 calH-E-B Beef Fajita Soup, with Strips of Beef1 boxsame cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's White Bean Chicken Chili Soup?
One serving of Trader Joe's White Bean Chicken Chili Soup (1 cup) has 170 calories, which works out to 69 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's White Bean Chicken Chili Soup high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's White Bean Chicken Chili Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's White Bean Chicken Chili Soup?
440 mg per serving.
How much sugar is in Trader Joe's White Bean Chicken Chili Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with white bean chicken chili soup
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