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H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup
Meals & Restaurant FoodH-E-B

H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup nutrition facts

Per 1 box ยท 482 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    40g
    52% of calories
  • Fat
    10g
    29% of calories
Portion

At a glance

One serving of H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup (1 box, 482 g) has 300 calories, with 14 g of protein, 40 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 30% and 20% of the daily value.

Per 100 g
62cal
low energy density
Protein per 100 cal
4.7g
Net carbs
38g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10โ€“19% of the daily value

  • Calcium11%
  • Iron16%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat30%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 box (482 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
16%
Potassium700 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup?

One serving of H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup (1 box) has 300 calories, which works out to 62 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup?

1380 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Flavors of Texas, Fiesta Chicken Noodle Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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