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H-E-B Beef Fajita Soup, with Strips of Beef
Meals & Restaurant FoodH-E-B

H-E-B Beef Fajita Soup, with Strips of Beef nutrition facts

Per 1 box · 482 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    8g
    19% of calories
  • Carbs
    23g
    54% of calories
  • Fat
    5g
    27% of calories
Portion

At a glance

One serving of H-E-B Beef Fajita Soup, with Strips of Beef (1 box, 482 g) has 170 calories, with 8 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 69% of the daily value.

Per 100 g
35cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
22g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium69%

Vitamins & minerals

Amounts for 1 box (482 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
16%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in H-E-B Beef Fajita Soup, with Strips of Beef?

One serving of H-E-B Beef Fajita Soup, with Strips of Beef (1 box) has 170 calories, which works out to 35 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is H-E-B Beef Fajita Soup, with Strips of Beef high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Beef Fajita Soup, with Strips of Beef keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Beef Fajita Soup, with Strips of Beef?

1580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Beef Fajita Soup, with Strips of Beef?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef fajita soup, with strips of beef

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