Progresso Soup, Chicken, Zesty Santa Fe Style, Light nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein5g24% of calories
- Carbs14g66% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup, Chicken, Zesty Santa Fe Style, Light (1 cup, 245 g) has 70 calories, with 5 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 430 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 140 cal
Campbell's Chunky Soup, Jammin' Jerk Chicken with Rice & Beans1 cup+70 cal - 300 calH-E-B Flavors of Texas, Fiesta Chicken Noodle Soup1 box+230 cal
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Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Progresso Soup, Chicken, Zesty Santa Fe Style, Light?
One serving of Progresso Soup, Chicken, Zesty Santa Fe Style, Light (1 cup) has 70 calories, which works out to 29 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Progresso Soup, Chicken, Zesty Santa Fe Style, Light high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Chicken, Zesty Santa Fe Style, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Chicken, Zesty Santa Fe Style, Light?
410 mg per serving.
How much sugar is in Progresso Soup, Chicken, Zesty Santa Fe Style, Light?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, chicken, zesty santa fe style, light
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