Magic Spoon Cinnamon Roll Grain-Free Cereal nutrition facts
Per 1 cup ยท 37 g
of a 2,000 cal day
- Protein12g28% of calories
- Carbs15g35% of calories
- Fat7g37% of calories
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Magic Spoon Cinnamon Roll Grain-Free Cereal (1 cup, 37 g) has 140 calories, with 12 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (24% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein24%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 21 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cinnamon Flavored Cereal417
- Kellogg's Cinnabon cereal (ready-to-eat)410
- Nature's Path Organic Cereal, Organic, Cinnamon Bun400
- Annie's Homegrown Organic Cinnabunnies Cinnamon Cereal393
- Kellogg's Cereal, Glazed Original, Donut Holes389
- Magic Spoon Cinnamon Roll Grain-Free Cereal378
- Nutrisystem Cinnamon Bun Bar, Breakfast375
Similar foods
160 calNature's Path Organic Cereal, Organic, Cinnamon Bun1 ยผ cup+20 cal
110 calAnnie's Homegrown Organic Cinnabunnies Cinnamon Cerealยพ cupโ30 cal- ๐123 calKellogg's Cinnabon cereal (ready-to-eat)1 cup (1 NLEA serving)โ17 cal
- 150 calNutrisystem Cinnamon Bun Bar, Breakfast1 bar+10 cal
- ๐140 calKellogg's Cereal, Glazed Original, Donut Holes1 cupsame cal
- 150 calKellogg's Cinnamon Flavored Cereal1 cup+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Magic Spoon Cinnamon Roll Grain-Free Cereal?
One serving of Magic Spoon Cinnamon Roll Grain-Free Cereal (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Magic Spoon Cinnamon Roll Grain-Free Cereal high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Magic Spoon Cinnamon Roll Grain-Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Magic Spoon Cinnamon Roll Grain-Free Cereal?
150 mg per serving.
How much sugar is in Magic Spoon Cinnamon Roll Grain-Free Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
