Kellogg's Cinnamon Flavored Cereal nutrition facts
Per 1 cup Β· 36 g
of a 2,000 cal day
- Protein18g43% of calories
- Carbs8g19% of calories
- Fat7g38% of calories
- β Protein-dense
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Kellogg's Cinnamon Flavored Cereal (1 cup, 36 g) has 150 calories, with 18 g of protein, 8 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (36% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein36%
- Iron31%
Good source of
10β19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 31% |
| Potassium | 170 mg | 4% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cinnamon Flavored Cereal417
- Kellogg's Cinnabon cereal (ready-to-eat)410
- Nature's Path Organic Cereal, Organic, Cinnamon Bun400
- Annie's Homegrown Organic Cinnabunnies Cinnamon Cereal393
- Kellogg's Cereal, Glazed Original, Donut Holes389
- Magic Spoon Cinnamon Roll Grain-Free Cereal378
- Nutrisystem Cinnamon Bun Bar, Breakfast375
Similar foods
160 calNature's Path Organic Cereal, Organic, Cinnamon Bun1 ΒΌ cup+10 cal
110 calAnnie's Homegrown Organic Cinnabunnies Cinnamon CerealΒΎ cupβ40 cal- π123 calKellogg's Cinnabon cereal (ready-to-eat)1 cup (1 NLEA serving)β27 cal
- 150 calNutrisystem Cinnamon Bun Bar, Breakfast1 barsame cal
- π140 calKellogg's Cereal, Glazed Original, Donut Holes1 cupβ10 cal
- 140 calMagic Spoon Cinnamon Roll Grain-Free Cereal1 cupβ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kellogg's Cinnamon Flavored Cereal?
One serving of Kellogg's Cinnamon Flavored Cereal (1 cup) has 150 calories, which works out to 417 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kellogg's Cinnamon Flavored Cereal high in protein?
Yes. It has 18 g of protein per serving, and 43% of its calories come from protein (12 g of protein per 100 calories).
Is Kellogg's Cinnamon Flavored Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kellogg's Cinnamon Flavored Cereal?
280 mg per serving.
How much sugar is in Kellogg's Cinnamon Flavored Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
