Kellogg's Cereal, Glazed Original, Donut Holes nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs31g85% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Glazed Original, Donut Holes (1 cup, 36 g) has 140 calories, with 2 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (59% DV).
High in
20%+ of the daily value
- Iron59%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 59% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cinnamon Flavored Cereal417
- Kellogg's Cinnabon cereal (ready-to-eat)410
- Nature's Path Organic Cereal, Organic, Cinnamon Bun400
- Annie's Homegrown Organic Cinnabunnies Cinnamon Cereal393
- Kellogg's Cereal, Glazed Original, Donut Holes389
- Magic Spoon Cinnamon Roll Grain-Free Cereal378
- Nutrisystem Cinnamon Bun Bar, Breakfast375
Similar foods
160 calNature's Path Organic Cereal, Organic, Cinnamon Bun1 ¼ cup+20 cal
110 calAnnie's Homegrown Organic Cinnabunnies Cinnamon Cereal¾ cup−30 cal- 🍪123 calKellogg's Cinnabon cereal (ready-to-eat)1 cup (1 NLEA serving)−17 cal
- 150 cal
Nutrisystem Cinnamon Bun Bar, Breakfast1 bar+10 cal - 140 calMagic Spoon Cinnamon Roll Grain-Free Cereal1 cupsame cal
- 150 calKellogg's Cinnamon Flavored Cereal1 cup+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Glazed Original, Donut Holes?
One serving of Kellogg's Cereal, Glazed Original, Donut Holes (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Kellogg's Cereal, Glazed Original, Donut Holes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cereal, Glazed Original, Donut Holes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Cereal, Glazed Original, Donut Holes?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cereal, Glazed Original, Donut Holes?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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