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Bread, Grains & Pasta

Kellogg's Cinnabon cereal (ready-to-eat) nutrition facts

Per 1 cup (1 NLEA serving) · 30 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    25g
    79% of calories
  • Fat
    2.2g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Cinnabon cereal (ready-to-eat) (1 cup (1 NLEA serving), 30 g) has 123 calories, with 1.7 g of protein, 25 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (22% DV), thiamine (37% DV) and riboflavin (b2) (37% DV).

Per 100 g
410cal
high energy density
Protein per 100 cal
1.4g
Net carbs
24g
carbs minus fiber
Fiber
1.2g
13 g sugar

High in

20%+ of the daily value

  • Vitamin C22%
  • Thiamine37%
  • Riboflavin (B2)37%
  • Niacin34%
  • Vitamin B642%
  • Vitamin B1268%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C20 mg
22%
Vitamin D1 μg
8%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
37%
Riboflavin (B2)0.5 mg
37%
Niacin6 mg
34%
Vitamin B61 mg
42%
Vitamin B122 μg
68%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron5 mg
59%
Potassium39 mg
1%
Magnesium4 mg
1%
Phosphorus17 mg
2%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Kellogg's Cinnabon cereal (ready-to-eat)?

One serving of Kellogg's Cinnabon cereal (ready-to-eat) (1 cup (1 NLEA serving)) has 123 calories, which works out to 410 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Kellogg's Cinnabon cereal (ready-to-eat) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg's Cinnabon cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Cinnabon cereal (ready-to-eat)?

116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kellogg's Cinnabon cereal (ready-to-eat)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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