Nature's Path Organic Cereal, Organic, Cinnamon Bun nutrition facts
Per 1 ¼ cup · 40 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs34g48% of calories
- Fat15g48% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Organic, Cinnamon Bun (1 ¼ cup, 40 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 13% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cinnamon Flavored Cereal417
- Kellogg's Cinnabon cereal (ready-to-eat)410
- Nature's Path Organic Cereal, Organic, Cinnamon Bun400
- Annie's Homegrown Organic Cinnabunnies Cinnamon Cereal393
- Kellogg's Cereal, Glazed Original, Donut Holes389
- Magic Spoon Cinnamon Roll Grain-Free Cereal378
- Nutrisystem Cinnamon Bun Bar, Breakfast375
Similar foods
110 calAnnie's Homegrown Organic Cinnabunnies Cinnamon Cereal¾ cup−50 cal- 🍞123 calKellogg's Cinnabon cereal (ready-to-eat)1 cup (1 NLEA serving)−37 cal
- 150 cal
Nutrisystem Cinnamon Bun Bar, Breakfast1 bar−10 cal - 🍞140 calKellogg's Cereal, Glazed Original, Donut Holes1 cup−20 cal
- 140 calMagic Spoon Cinnamon Roll Grain-Free Cereal1 cup−20 cal
- 150 calKellogg's Cinnamon Flavored Cereal1 cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Organic, Cinnamon Bun?
One serving of Nature's Path Organic Cereal, Organic, Cinnamon Bun (1 ¼ cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Organic, Cinnamon Bun high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Organic, Cinnamon Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Organic, Cinnamon Bun?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Cereal, Organic, Cinnamon Bun?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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