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Cocoa Puffs cereal (ready-to-eat, General Mills)
Bread, Grains & Pasta

Cocoa Puffs cereal (ready-to-eat, General Mills) nutrition facts

Per 1 cup · 36 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    30g
    83% of calories
  • Fat
    1.9g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cocoa Puffs cereal (ready-to-eat, General Mills) (1 cup, 36 g) has 138 calories, with 2 g of protein, 30 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (21% DV), thiamine (42% DV) and riboflavin (b2) (44% DV).

Per 100 g
383cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
28g
carbs minus fiber
Fiber
2.1g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A21%
  • Thiamine42%
  • Riboflavin (B2)44%
  • Niacin42%
  • Vitamin B651%
  • Folate (B9)33%

Good source of

10–19% of the daily value

  • Calcium13%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A190 μg
21%
Vitamin C8 mg
9%
Vitamin D1 μg
9%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine1 mg
42%
Riboflavin (B2)1 mg
44%
Niacin7 mg
42%
Vitamin B61 mg
51%
Folate (B9)133 μg
33%
Vitamin B122 μg
84%
Pantothenic acid0.1 mg
3%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium133 mg
13%
Iron6 mg
75%
Potassium98 mg
2%
Magnesium21 mg
5%
Phosphorus80 mg
11%
Zinc5 mg
45%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene12 μg—
Beta carotene19 μg—
Caffeine2 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol188 μg—
Theobromine19 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Cocoa Puffs cereal (ready-to-eat, General Mills)?

One serving of Cocoa Puffs cereal (ready-to-eat, General Mills) (1 cup) has 138 calories, which works out to 383 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Cocoa Puffs cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cocoa Puffs cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cocoa Puffs cereal (ready-to-eat, General Mills)?

203 mg per serving.

How much sugar is in Cocoa Puffs cereal (ready-to-eat, General Mills)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cocoa puffs cereal

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