Punaluu Coconut-Filled Pan nutrition facts
Per 1 piece · 113 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs50g60% of calories
- Fat12g33% of calories
At a glance
One serving of Punaluu Coconut-Filled Pan (1 piece, 113 g) has 130 calories, with 6 g of protein, 50 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 piece (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Marie Callender's Grocery Turtle Pie³⁄₁₆ pie+480 cal - 340 calThe Bakery Pie, Coconut Custard, Traditional³⁄₁₆ pie+210 cal
- 340 calTable Talk Pies Coconut Custard Pie³⁄₁₆ pie+210 cal
- 320 calThe Bakery Coconut Custard Pie1 slice+190 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Punaluu Coconut-Filled Pan?
One serving of Punaluu Coconut-Filled Pan (1 piece) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Punaluu Coconut-Filled Pan high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Punaluu Coconut-Filled Pan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Punaluu Coconut-Filled Pan?
150 mg per serving.
How much sugar is in Punaluu Coconut-Filled Pan?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut-filled pan
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