Coconut custard pie (commercially prepared) nutrition facts
Per 1 piece (1/6 of 8" pie) · 104 g
of a 2,000 cal day
- Protein6.1g9% of calories
- Carbs31g46% of calories
- Fat14g45% of calories
At a glance
One serving of Coconut custard pie (commercially prepared) (1 piece (1/6 of 8" pie), 104 g) has 270 calories, with 6.1 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Iron10%
- Phosphorus18%
- Selenium12%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 piece (1/6 of 8" pie) (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 10% |
| Potassium | 182 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 7 μg | 12% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 390 cal
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Marie Callender's Grocery Turtle Pie³⁄₁₆ pie+340 cal - 320 calOld Fashioned Coconut Custard Pie1 slice of pie+50 cal
- 320 calThe Bakery Coconut Custard Pie1 slice+50 cal
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Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Coconut custard pie (commercially prepared)?
One serving of Coconut custard pie (commercially prepared) (1 piece (1/6 of 8" pie)) has 270 calories, which works out to 260 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Coconut custard pie (commercially prepared) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut custard pie (commercially prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut custard pie (commercially prepared)?
348 mg per serving.
