Buccaneer Coconut Rum Cake nutrition facts
Per 1 package ยท 58 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs39g87% of calories
- Fat2.5g13% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Buccaneer Coconut Rum Cake (1 package, 58 g) has 210 calories, with 0 g of protein, 39 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 package (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 270 cal
Coconut custard pie (commercially prepared)1 piece (1/6 of 8" pie)+60 cal - 390 cal
Tortuga Caribbean Rum Cake, Coconut4 oz+180 cal - 130 calPunaluu Coconut-Filled Pan1 pieceโ80 cal
- 340 calThe Bakery Pie, Coconut Custard, Traditionalยณโโโ pie+130 cal
- 340 calTable Talk Pies Coconut Custard Pieยณโโโ pie+130 cal
- 320 calThe Bakery Coconut Custard Pie1 slice+110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Buccaneer Coconut Rum Cake?
One serving of Buccaneer Coconut Rum Cake (1 package) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Buccaneer Coconut Rum Cake high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buccaneer Coconut Rum Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Buccaneer Coconut Rum Cake?
210 mg per serving.
How much sugar is in Buccaneer Coconut Rum Cake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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