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The Bakery Pie, Coconut Custard, Traditional
Snacks & SweetsThe Bakery

The Bakery Pie, Coconut Custard, Traditional nutrition facts

Per ³⁄₁₆ pie · 125 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    7g
    8% of calories
  • Carbs
    40g
    47% of calories
  • Fat
    17g
    45% of calories
Portion

At a glance

One serving of The Bakery Pie, Coconut Custard, Traditional (³⁄₁₆ pie, 125 g) has 340 calories, with 7 g of protein, 40 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat and cholesterol, which provide 45% and 22% of the daily value.

Per 100 g
272cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
39g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

  • Saturated fat45%
  • Cholesterol22%

Vitamins & minerals

Amounts for ³⁄₁₆ pie (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron0 mg
0%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in The Bakery Pie, Coconut Custard, Traditional?

One serving of The Bakery Pie, Coconut Custard, Traditional (³⁄₁₆ pie) has 340 calories, which works out to 272 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is The Bakery Pie, Coconut Custard, Traditional high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Bakery Pie, Coconut Custard, Traditional keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Bakery Pie, Coconut Custard, Traditional?

270 mg per serving.

How much sugar is in The Bakery Pie, Coconut Custard, Traditional?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pie, coconut custard, traditional

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