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Old Fashioned Coconut Custard Pie
Snacks & SweetsOld Fashioned

Old Fashioned Coconut Custard Pie nutrition facts

Per 1 slice of pie · 125 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    7g
    9% of calories
  • Carbs
    38g
    47% of calories
  • Fat
    16g
    44% of calories
Portion

At a glance

One serving of Old Fashioned Coconut Custard Pie (1 slice of pie, 125 g) has 320 calories, with 7 g of protein, 38 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat and cholesterol, which provide 45% and 22% of the daily value.

Per 100 g
256cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
35g
carbs minus fiber
Fiber
3g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium15%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat45%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 slice of pie (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Old Fashioned Coconut Custard Pie?

One serving of Old Fashioned Coconut Custard Pie (1 slice of pie) has 320 calories, which works out to 256 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Old Fashioned Coconut Custard Pie high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old Fashioned Coconut Custard Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Old Fashioned Coconut Custard Pie?

340 mg per serving.

How much sugar is in Old Fashioned Coconut Custard Pie?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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