cherry image
Tortuga Caribbean Rum Cake, Coconut
Snacks & SweetsTortuga

Tortuga Caribbean Rum Cake, Coconut nutrition facts

Per 4 oz ยท 112 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    6g
    6% of calories
  • Carbs
    55g
    57% of calories
  • Fat
    16g
    37% of calories
Portion

At a glance

One serving of Tortuga Caribbean Rum Cake, Coconut (4 oz, 112 g) has 390 calories, with 6 g of protein, 55 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
348cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
54g
carbs minus fiber
Fiber
1g
38 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Tortuga Caribbean Rum Cake, Coconut?

One serving of Tortuga Caribbean Rum Cake, Coconut (4 oz) has 390 calories, which works out to 348 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Tortuga Caribbean Rum Cake, Coconut high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tortuga Caribbean Rum Cake, Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tortuga Caribbean Rum Cake, Coconut?

540 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tortuga Caribbean Rum Cake, Coconut?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with caribbean rum cake, coconut

More snacks & sweets

View all