The Bakery Coconut Custard Pie nutrition facts
Per 1 slice · 125 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs43g53% of calories
- Fat15g41% of calories
At a glance
One serving of The Bakery Coconut Custard Pie (1 slice, 125 g) has 320 calories, with 5 g of protein, 43 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat and cholesterol, which provide 35% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 slice (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 118 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 270 calCoconut custard pie (commercially prepared)1 piece (1/6 of 8" pie)−50 cal
- 390 cal
Tortuga Caribbean Rum Cake, Coconut4 oz+70 cal - 610 cal
Marie Callender's Grocery Turtle Pie³⁄₁₆ pie+290 cal - 130 calPunaluu Coconut-Filled Pan1 piece−190 cal
- 340 calThe Bakery Pie, Coconut Custard, Traditional³⁄₁₆ pie+20 cal
- 340 calTable Talk Pies Coconut Custard Pie³⁄₁₆ pie+20 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in The Bakery Coconut Custard Pie?
One serving of The Bakery Coconut Custard Pie (1 slice) has 320 calories, which works out to 256 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is The Bakery Coconut Custard Pie high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Bakery Coconut Custard Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Bakery Coconut Custard Pie?
320 mg per serving.
How much sugar is in The Bakery Coconut Custard Pie?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconut custard pie
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